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About Us
The Instructor
- 5 years of yoga practice along
- 5 years of Psychology
- Certified Coach in Nutrition & Exercise
- 5 years of Sport Training
Location
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RiNo Yoga Social is a beautiful shared space with other like-mined Yogis.
Every class is donation based, so every class is affordable to you.
No monthly plans, drops-ins are most cost effective!
Sign up
Please find our best rate of 4 classes for $35 dollars.
Wide range of teaching styles:
- Vinyasa
- Yin
- Restorative Yoga
- Yoga Nidra
We hope to see you soon!
Namaste!
nUTRITION & eXERCISE COACHING
Additional Information
Do you need help building a platform for how to eat, live and be healthy?
Michele is certified as a Level 1 Nutrition & Exercise Coach from Precision Nutrition.
Precision nutrition is the the home of the world's top nutrition coaches.
Coaching clients and certifying professionals since 2005.
I will provide you with
- Online Nutrition Coaching
- Helping clients get in the best shape of their lives
Want our help with your own nutrition and fitness goals?
Want to learn better eating behaviors?
Want to learn about the best food choices?
Or maybe you want to improve athletic performance?
Recovery practices?
Tailor nutrition to specific needs?
Create a lean-healthy to lean-athletic body ?
Guess what I am here to help!
Prices will differ depending on client to client as every person is unique .
- Assessment are $ 60 dollars w/ action plan.
- Training sessions along with Assessments are $120 with 1 hr weekly meets online or at your gym.
Why Yoga?
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Menu / Price List
Private Yoga Classes
Michele fosters yoga classes that will have your body moving fluidly and controlled with each class. Identifying your weaknesses to promote longevity withing your practice.
Solo Lessons
$65
Free consultation and training plan!
Party of three Private lessons
$115
You chose the flow, the meditation and Michele will prepare for you a yoga class to get you warm, fit and up in the air.
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Class drop ins
$5- $20
Every class is donation based, so you pay what you like! We just give a suggested donation of $5-20 a class.
Retreats
Michele enjoys speaking on behalf of positive psychology and intertwines her Yoga knowledge along with her psychology background. Michele will provide speeches, insights of yoga and provide classes for group retreats.
Group of 20
$225
Please call for more information.
Group of 100
$325
Please call for more information.
Monthly Packages
$35
July's Summer Special is 4 classes for $35 Dollars, with expiration of 30 days,